Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA190
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA270
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578290
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA350
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347430
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347450
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645520
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA550
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA670
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127700
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA720
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA860
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321070
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1230
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.501310
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902680
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002910
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504260
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA9890
Vitamins in Top 20 Roasted Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 roasted nuts with least amount of calcium per 1 kilogram are:
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat
- Roasted European Chestnuts
- Roasted Japanese Chestnuts
- Oil Roasted Cashew Nuts