Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.83.87
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77.3
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052129.55
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529812.8
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606213.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.6
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317016
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119318.3
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316820.4
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Macronutrients in Top 20 Roasted Nuts with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Copper per 1 kilogram.
Top 5 roasted nuts with least amount of copper per 1 kilogram are:
- Roasted Chinese Chestnuts
- Roasted European Chestnuts
- Dry Roasted Macadamia Nuts
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Japanese Chestnuts