Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316820.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119318.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317016
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606213.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529812.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052129.55
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.07
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.83.87
Macronutrients in Top 20 Roasted Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 roasted nuts with most amount of copper per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Hazelnuts Or Filberts