Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.39.8
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.88.8
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213678.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.77.26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.76.95
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.56.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.35.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.65.24
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81185.06
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.76
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.8
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.22
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.82.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.62.74
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81.54
Macronutrients in Top 20 Roasted Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Copper per 14 ounces.
Top 5 roasted nuts with most amount of copper per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Hazelnuts Or Filberts