Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.49.27
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42777.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2286
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.33
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.53.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5843.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.31.76
Macronutrients in Top 20 Roasted Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Copper per 1 pound.
Top 5 roasted nuts with most amount of copper per 1 pound are:
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Hazelnuts Or Filberts