Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959237
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5328
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017025
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521224.6
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921022.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119321
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.720.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.817
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316816.7
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317014.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.3
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321112.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301538.26
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841864.96
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621.63
Macronutrients in Top 20 Roasted Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 roasted nuts with most amount of manganese per 1 kilogram are:
- Dry Roasted Hazelnuts Or Filberts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Macadamia Nuts