Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA37
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA28
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260024.6
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA20.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA17
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234716.7
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5014.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.3
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713212.4
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23478.26
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4.96
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1.63
Vitamins in Top 20 Roasted Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 roasted nuts with most amount of manganese per 1 kilogram are:
- Dry Roasted Hazelnuts Or Filberts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Macadamia Nuts