Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221818
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA15.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA14.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26012
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA11
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010309.76
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009508.86
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.78.37
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA8.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA6.78
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651386.62
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9905.78
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9905.66
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.44.93
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302314.7
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651383.28
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1.97
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA0.65
Vitamins in Top 20 Roasted Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 roasted nuts with most amount of manganese per 14 ounces are:
- Dry Roasted Hazelnuts Or Filberts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Macadamia Nuts