Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Macronutrients in Dried Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in dried cereals , sorted by Name.