PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Macronutrients in Top 8 Fresh Nuts with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Glucose per 1 pound.
Top 5 fresh nuts with least amount of glucose per 1 pound are:
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts
- English Walnuts