Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.272.52
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.133.48
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.54.85
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84125.1
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.986.6
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4107.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37119.1
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.549.14
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831114
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.829
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9150
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13707
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.561551
Macronutrients in Top 20 Dried Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Sodium per 300 calories.
Top 5 dried cereals with least amount of sodium per 300 calories are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour