Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.191
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.52
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.52
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.32
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.463
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.54
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2136
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2146
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.238
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.810
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.511
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.719
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.436
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95182
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4792
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.41840
Macronutrients in Top 20 Dried Cereals with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Sodium per 100 grams.
Top 5 dried cereals with least amount of sodium per 100 grams are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour