Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.864.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503413.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.618
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55927.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76327.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.836.3
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75845.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.650
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.350
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.586
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6163
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627826
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.23592
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.58346
Macronutrients in Top 20 Dried Cereals with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Sodium per 1 pound.
Top 5 dried cereals with least amount of sodium per 1 pound are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour