Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.62.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.62.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.62.83
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.62.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.64.25
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3155.67
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.58.5
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.78.5
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.211.3
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11814
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.615.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31915.6
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.827
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151951
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43258
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41123
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1162608
Macronutrients in Top 20 Dried Cereals with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Sodium per 5 ounces.
Top 5 dried cereals with least amount of sodium per 5 ounces are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour