Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413
Minerals in Top 20 Dried Cereals with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Sodium per 5 ounces.
Top 5 dried cereals with least amount of sodium per 5 ounces are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour