Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Minerals in Top 20 Dried Cereals with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Sodium per 14 ounces.
Top 5 dried cereals with least amount of sodium per 14 ounces are:
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour