Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.026
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.084
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.092
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.14
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.14
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.19
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.36
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.4
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.41
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.48
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.72
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.75
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.8
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 dried nuts with least amount of vitamin b5 per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels