Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.56
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.73
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.15
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.24
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1121.37
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA213.2
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 dried nuts with least amount of vitamin b5 per 14 ounces are:
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels