HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA213.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1121.37
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.24
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.15
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.83
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.56
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.2
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 dried nuts with most amount of vitamin b5 per 14 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts