HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.17
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.1
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162052.9
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31.4
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 dried nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts