Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.57.4
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.36.58
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans6001.260.230.0660.35063.5NANANANA11.4265.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.45.04
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA264.75
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.260.81
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.4640.78
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.570.71
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.750.68
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.750.57
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.730.56
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.630.52
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.270.38
Macronutrients in Top 10 Fried Vegetables with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fried vegetables , sorted by most amount of Zinc per 300 calories.
Top 5 fried vegetables with most amount of zinc per 300 calories are:
- Stir-Fried Shiitake Mushrooms
- Stir-Fried White Mushrooms
- Stir-Fried Sprouted Mung Beans
- Stir-Fried Sprouted Soybeans
- Stir-Fried Sprouted Lentils