Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20
Macronutrients in Ground Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin D per 500 calories.