Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87403
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48468
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4883
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41000
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31067
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81343
Macronutrients in Top 20 Dried Nuts with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Potassium per 500 calories.
Top 5 dried nuts with least amount of potassium per 500 calories are:
- Dried Hulled Sesame Seed Kernels
- Dried Hickorynuts
- Dried Pilinuts
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat