Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13361
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3551
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3554
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Macronutrients in Top 20 Dried Nuts with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Potassium per 100 grams.
Top 5 dried nuts with least amount of potassium per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Chia Seeds
- Dried Hickorynuts
- Dried Whole Sesame Seeds