Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2716
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6734
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333808
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2865
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435929
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41006
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71078
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51093
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51099
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271185
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2231246
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21280
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21286
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41308
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51441
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41524
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941967
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Macronutrients in Top 20 Dried Nuts with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Potassium per 7 ounces.
Top 5 dried nuts with least amount of potassium per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Chia Seeds
- Dried Hickorynuts
- Dried Whole Sesame Seeds