Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2458.6
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9466.4
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.570.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6979
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.7780.6
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.181.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0482.3
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.483.7
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0388.7
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.994
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84100
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17100
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56110
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1116
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4145
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08177
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88200
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46213
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7264
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36269
Macronutrients in Top 20 Dried Nuts with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Potassium per 100 calories.
Top 5 dried nuts with least amount of potassium per 100 calories are:
- Dried Hulled Sesame Seed Kernels
- Dried Hickorynuts
- Dried Pilinuts
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat