Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3554
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3551
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13361
Macronutrients in Top 20 Dried Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Potassium per 100 grams.
Top 5 dried nuts with most amount of potassium per 100 grams are:
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Japanese Chestnuts