Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA212199
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA212187
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32155
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51730
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61615
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811469
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41433
Macronutrients in Top 20 Dried Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 dried nuts with most amount of potassium per 14 ounces are:
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Japanese Chestnuts