Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA554
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA551
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA407
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680370
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000361
Vitamins in Top 20 Dried Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Potassium per 100 grams.
Top 5 dried nuts with most amount of potassium per 100 grams are:
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Japanese Chestnuts