Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA468
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA403
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
Vitamins in Top 20 Dried Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Potassium per 500 calories.
Top 5 dried nuts with most amount of potassium per 500 calories are:
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts