Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.56
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.52
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.82
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.54
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.45
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.37
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111.32
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.1
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.07
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.05
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.98
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.95
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.88
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.87
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.87
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.81
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.81
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.67
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.62
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.61
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.6
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.58
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.56
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.53
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.32
Macronutrients in Top 40 Raw Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Copper per 500 calories.
Top 5 raw nuts with most amount of copper per 500 calories are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried Sunflower Seed Kernels