Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.71
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.4
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.36
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.31
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.29
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.27
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.26
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.24
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.23
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.22
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.21
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.21
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.2
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.19
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.17
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.16
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.16
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.13
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.12
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.12
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.12
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.12
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.11
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.11
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.11
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.065
Macronutrients in Top 40 Raw Nuts with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Copper per 100 calories.
Top 5 raw nuts with most amount of copper per 100 calories are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried Sunflower Seed Kernels