Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Macronutrients in Top 30 Raw Nuts with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Omega 3 per 500 calories.
Top 5 raw nuts with least amount of omega 3 per 500 calories are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk