Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.003
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.027
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.042
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.043
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203000.051
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.056
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.062
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.063
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.069
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.11
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.12
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.14
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.14
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0.22
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.22
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.25
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.26
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.33
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.63
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.71
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.8
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.48
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.339.06
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA18.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
Vitamins in Top 30 Raw Nuts with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 3 per 500 calories.
Top 5 raw nuts with least amount of omega 3 per 500 calories are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk