Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.006
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.026
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.054
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.056
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.062
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200.071
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.089
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.11
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.800.12
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.12
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.19
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.24
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.37
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.52
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.75
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1.56
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.720
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
Vitamins in Top 30 Raw Nuts with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 3 per 7 ounces.
Top 5 raw nuts with least amount of omega 3 per 7 ounces are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk