Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA0
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.910
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.450
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.059
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.12
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0.14
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA0.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA0.24
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016000.27
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.28
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.39
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA0.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.54
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA0.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0.85
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
Vitamins in Top 30 Raw Nuts with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw nuts with least amount of omega 3 per 1 pound are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk