Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.031
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500.036
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.045
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500.06
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.12
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.19
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
Vitamins in Top 30 Raw Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw nuts with least amount of omega 3 per 100 grams are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk