Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.003
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.013
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.027
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.028
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.031
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.036
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.045
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.053
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.06
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.062
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.087
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.095
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.12
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.19
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.26
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.29
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.38
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.79
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.99
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.05
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.61.7
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.079.1
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9610
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.818
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9623
Minerals in Top 30 Raw Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw nuts with least amount of omega 3 per 100 grams are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk