Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51492
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271103
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2944
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417885
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4678
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617601
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8565
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711550
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5549
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5536
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2529
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919526
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618438
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510427
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3415
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5400
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6265
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7256
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3235
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54234
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3234
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212231
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7218
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98217
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38214
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4213
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64200
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8186
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5185
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7160
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2156
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5131
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43110
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1697
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.228
Macronutrients in Top 40 Raw Nuts with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw nuts with most amount of phosphorus per 500 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Raw Lotus Seeds
- Dried Chia Seeds
- Dried Watermelon Seed Kernels