Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717895
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2662
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14566
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2531
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3407
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3361
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7339
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5330
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3329
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72317
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4316
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811263
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1256
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811249
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5240
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077159
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8153
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38141
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13140
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4140
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14139
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4131
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873130
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63129
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64128
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174120
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07111
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3111
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8296
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1394
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.378.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0665.8
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.558
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.516.7
Macronutrients in Top 40 Raw Nuts with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw nuts with most amount of phosphorus per 300 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Raw Lotus Seeds
- Dried Chia Seeds
- Dried Watermelon Seed Kernels