Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501370
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.31220
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31000
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231000
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5720
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3380
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116350
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200
Macronutrients in Top 40 Raw Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw nuts with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts