FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Macronutrients in Raw Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw nuts , sorted by Name.