AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Macronutrients in Raw Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw nuts , sorted by Name.