Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50
Macronutrients in Ground Cereals with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B12 per 5 ounces.