Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20
Macronutrients in Ground Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B12 per 500 calories.