Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 ground cereals with least amount of vitamin b12 per 500 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal