Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 ground cereals with least amount of vitamin b12 per 100 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal