Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 ground cereals with least amount of vitamin b12 per 7 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal