Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1250
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 ground cereals with least amount of vitamin b12 per 7 ounces are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal