Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.50
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41080
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b12 per 1 kilogram are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal